Welcome to our high-achieving, outrageously happy, gang

Who’d have thought that being a high-achieving woman would also mean feeling…

Stuck, overwhelmed, doubtful of your abilities, burdened by responsibility?

Despite a successful career, thriving business, multiple degrees or qualifications, a great partner, wonderful children, a pretty house, you can’t help but feel…

Anxious, unloved, unfulfilled – even guilty for not feeling grateful enough.

Friends say you have it all, but a glass (or three!) of wine each evening can’t smooth the edges of a stressful day or shake the feeling that you’re not enough.

If you’re DONE with:

Wondering what happened to the life you dreamed of

Unsure of what you’ve worked so hard for

Feeling like you’re living a lie

Asking yourself, “What’s wrong with me?”

I’m so glad you’ve found The Changeroom. These feelings aren’t your fault – and the power is yours to change them.

Align your career, health, relationships,
and wellbeing with your worth

The Shift:

15-minute laser coaching

Accelerated coaching for
high-impact results

Shake It Off:

3 month Private Coaching

Create radical, life-changing shifts

The Power of You:

Group Coaching

From crappy to happy


Elite Leadership Coaching

Confidence & freedom to
live & lead authentically

Inner Circle:


Amplify your success with women who lift you higher

All coaching programs are tailored to client’s needs and use different coaching models and tools to guide discussions, identify self-sabotaging thoughts and behaviours, and help you act on what’s most important.

What Clients are Saying

  • Celine Varghese-Fell

    Understanding and calming

    "Alex has supported me with my goals of better time management… I had a couple of sessions with her and I felt that her understanding and calming nature really worked well for me."
    Celine Varghese-Fell
  • Camilla Bullock

    Alex created an ‘oasis’ for me

    I was challenged and stretched in my professional life (which spilled over to my personal life). I felt that I had bitten off more than I could chew and that I was drowning in demands and tasks… Alex created an “oasis’ for me to visit weekly. She helped me to get to slow down to get to know my own thought process and to realise that I every day was making choices and how to own those choices and make them work for me. I always walked away from our sessions with a spring in my step and a smile on my face. ­
    Camilla Bullock
  • Karla Pigram

    I was able to realise what was most important in my life

    “I needed help figuring out how to find a new way forward. Alex was able to help me determine my new values and how they relate to my life choices. With her help, I was able to realise what was most important in my life and how best to go about achieving my goals both personally and professionally.”
    Karla Pigram
  • Camilla Bullock

    I was drowning…

    I felt that I had bitten off more than I could chew and that I was drowning in demands and tasks… Alex created an ‘oasis’ for me to visit weekly.
    Camilla Bullock
  • Nichola Davenport

    You seriously changed my life

    Alex is an amazing business coach and was an integral part of taking me from extreme procrastination and confusion to getting me off the ground and running... You seriously changed my life.
    Nichola Davenport
  • Celine Varghese-Fell

    Understanding and calming nature

    Alex has supported me with my goals of better time management… Her understanding and calming nature really worked well for me.
    Celine Varghese-Fell

The rumours are true:
I’m a recovering high achiever too.

Ready to break free from doubt, insecurity, imposter-syndrome, and anxiety?
Wish you could handle stress like a boss? High time you felt unbelievably good about yourself?

Hi, I’m Alex. I’m a coach, mentor and practitioner (multiple Master certified, thanks very much),
a feminist at heart, and a recovering high achiever.

I created The Changeroom to help women in leadership who feel emotionally
and mentally exhausted catch their breath and feel ahhh-mazing again.*

Law of attraction, channelling the divine,
and woo-woo nonsense not included.

Declaring, “Enough!” on women feeling that they’re not doing, giving, achieving, being enough is no longer a suggestion. It’s a war cry.

Alex Shea, The Changeroom

Why we need to change the narrative
for women worldwide:


The number of hospitalisations of women for intentional self-harm in NSW between 2015 and 2016. 35.8% of these women were aged from just 15 to 24 years. (Source)

1 in 6

The number of Australia women that will experience depression during their lifetime. 1 in 3 women will experience anxiety. Women also experience post-traumatic stress disorder (PTSD) and eating disorders at higher rates than men. (Source)


An estimated 80% of 50 million people affected by violent conflicts, civil wars, disasters, and displacement are women and children. (Source)

The Changeroom Gives Back

rare birds

Alex is a mentor with Rare Birds, a world-class mentoring program connecting high-calibre mentors with female entrepreneurs to create business and leadership opportunities.

Alex is a pro bono board member of Manly OOSH Inc. Manly Outside of School Hours Inc. provides high quality care for children K-6.

Global change begins with
one woman: You