Shake It Off

3-Month 1:1 private coaching program for emotional healing

Ever wondered how other people live without limits, fast track their career, or scale their business in a way that seems impossibly out of reach to you?

Is it their gifts and talents, luck, or grit that makes them so different from you? What about their inside connections, that inheritance money, or that they have fewer responsibilities – like kids or extra study?

Nope. None of these things make them ‘special.’ The only thing that makes these high achievers different from you is how their minds are programmed.

Rewire your habits, beliefs, and their limiting effects on your potential, and you’ve got the power to change your life.

Alex Shea

Raise your hand if you’ve ever felt:

  • Paralysed by imposter syndrome, convinced you’ve not accomplished enough.
  • Worried what other people think of you
  • Inclined to make decisions based on what you ‘should’ do, not what you want to do
  • Trapped in a relationship, career, business, or financial situation, too frightened to take a step forward?
  • That you need permission from others to finally live the life you want to live

Here’s your permission slip to SHAKE OFF the emotional baggage, negative beliefs, bad influences, and emotions that are keeping you stuck.

Book your free discovery session to determine
your readiness for Shake It Off

*I haul my all to the coaching table, so Shake It Off opportunities are strictly limited.

How can Three Months of Emotional Healing Help You?

The habits and beliefs of parents or other significant influences – like ex-partners, teachers, or managers –  become the wiring of your subconscious. And it can limit your potential in your career, finances, relationships, or affect other seemingly unrelated behaviours.

  • Have confidence and clarity around who you (really) are and what you (really, really) want at work, business, relationships, and more.
  • Discover and express the most authentic version of you
  • Identify your favourite flavours of self-sabotage that have kept you safe and small
  • Set healthy boundaries – without feeling like a diva
  • Be free from past hurt
  • Create results that matter – no matter how crazy or impossible they seem to others
  • Bring more compassion to your humanness and feel deeply, without fear
  • Stretch yourself and grow beyond what you ever thought was possible
  • Tap into empowerment and renewed wellbeing
  • Ditch unwanted emotional baggage

If you’re silently nodding as you read this, we need to talk!

Your Shake It Off Journey in Seven Steps:

  1. Book your no-obligation discovery session to determine your readiness for the program and if I’m the right coach for you.
  2. We’ll talk about your life, your dreams, and what’s getting in your way. We’ll discover what you want from coaching and if you + me = a hell yes or a hard pass.
  3. High five! Decide you’re ready to step into your bespoke Shake It Off program
  4. Receive six fortnightly 1:1 coaching sessions via Zoom videoconferencing
  5. Use research-based tools, practices, and processes to help you break out of unhelpful thought and behavioural patterns
  6. Complete the program over a life-changing period of 3 months
  7. Toast (champagne or sparkling water – up to you) to your success and rapid growth from your first session onwards

What Client's Are Saying

  • Camilla Bullock

    Alex created an ‘oasis’ for me

    I was challenged and stretched in my professional life (which spilled over to my personal life). I felt that I had bitten off more than I could chew and that I was drowning in demands and tasks… Alex created an “oasis’ for me to visit weekly. She helped me to get to slow down to get to know my own thought process and to realise that I every day was making choices and how to own those choices and make them work for me. I always walked away from our sessions with a spring in my step and a smile on my face. ­
    Camilla Bullock

Book your free discovery session to determine
your readiness for Shake It Off

*I haul my all to the coaching table, so Shake It Off opportunities are strictly limited.

Inside The SHAKE IT OFF 3-Month Coaching Program

Together, we’ll explore the following and tailor the program to your unique circumstances.

Session 1 – Your Personal History

  • Why do you want coaching? What are the main issues and areas you want to address?
  • Uncover internal conflict and confusion.
  • Find out what you want – not others expect of you.
  • Explore some of your personal history and major relationship and influences in your life to pinpoint the root cause of current problems.
  • Use a diagnostic tool to understand where you are in all areas of your life; work, career, relationships, health, finance, or other.
  • Determine a specific area we’ll target for improvement.
  • Agree on a clear outcome from your coaching program.

Sessions 2 – Clearing Negative Influences

No matter your determination to reach your goals, the programming or influence of others might be running your life! Matrix Therapies help you let go of this and step into your core identity. Let’s clear the negative influences of:

  • Parents
  • Significant partners
  • Siblings
  • Teachers
  • Ex-bosses
  • Other

Session 3 – Clearing Negative Emotions

In session 3, we’ll clear umbrella emotions like anger, sadness, fear, and guilt. Then we’ll dive deeper into related emotions that are holding you back from achieving your potential at work, business, relationships such as:

  • Anxiety
  • Worry
  • Stress or frustration
  • Unspoken annoyances
  • Unresolved grief

Session 4 – Clearing Limiting Decisions

What limiting beliefs or patterns of decision-making are standing between you and your goals? Your personal history might help you understand examples of:

  • Not feeling good enough
  • Getting angry at being criticised
  • Feeling powerless
  • Having issues with money
  • Feeling shy

Session 5 – Clearing Internal Conflicts and Confusions

Ever felt crippled by indecision because part of you wants one thing, and part of you wants something else? In session 5, we will:

  • Apply a powerful process to resolves inner conflict

Session 6 - Smart Goals with Heart

Goals that don’t inspire, that feel impossible, or aren’t practical are less likely to be achieved and will work against positive change. In session 6 of Shake It Off, we’ll explore how you can set goals that:

  • Engage all the power of your mind and propel you toward success.
  • Are inspiring and still practical.
  • Fulfill your abstract and concrete needs.
It’s not always a demanding boss, rising living expenses, or the fact that ‘all the good ones are taken’ that’s sabotaging your career, finances, and relationships. It’s the complex programming you’ve adopted that’s limiting your potential – and you have the power to change it.


Take a moment to set aside distractions, grab a pen and paper, and write down the first thoughts that come to mind when you read these questions:

What’s your untapped earning potential in your job or in your business?

What leadership opportunities are you missing out on each time your inner voice tells you, “I’m not ready/ deserving/ capable?”

What are your toxic relationships costing you?

What is your happiness worth?


  • Understand the cause of internal conflict and confusions
  • Discover what you want – not what others expect from you
  • Identify negative influences of parents, siblings, teachers, ex-bosses, ex-partners or significant others are impacting current problems
  • Clear negative emotions that are holding you back
  • Understand and correct patterns of limiting beliefs or decision-making
  • Resolve inner conflict so you can take decisive action and fast-track results
  • Set smart goals that fulfil the needs of your head and heart


Other program participants asked me these questions before joining.

Can I still access coaching if I’m  not in Australia? Our One on one coaching is held via Zoom, so it’s available to you no matter where in the world you live.

What if I’m not tech-savvy? If you’ve made it to my website and you have an email address, that’s all the tech you need. Zoom is easy to use, just open the link I send you before each coaching session to begin.

Help! I’m worried I won’t keep up. I pinky-promise to support your growth with:

  • Assignments that we agree on together, from time to time
  • Being available between sessions via email for your burning questions
  • Gentle accountability for the commitments that you make to yourself
If life, career, business, your relationships, or finances have been in a holding pattern for the last year, five years, or 10, things don’t need to stay that way. The life-changing results women experience with Shake It Off are yours to enjoy too.

Imagine what life might look like if you didn’t hold yourself back from…

  • Expanding your business globally
  • Pitching to a top media outlet and promoting your life’s work
  • Applying for your dream job- and getting it
  • Going for that promotion – even if you think others are more qualified than you
  • Writing the book you know you have inside you – regardless of what others think
  • Eliminating the debt that you’re tired of hiding, that’s making you feel like you’re living a lie
  • Feeling like you’re enough as a mother, boss, employee, daughter, wife or other.

Book your free discovery session to determine
your readiness for Shake It Off

*I haul my all to the coaching table, so Shake It Off opportunities are strictly limited.